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  • 𝒹𝒶𝓎 16 𝑜𝒻 31

Hot. No, it’s not what you think. As a matter of fact, when I first saw this picture I was horrified. I saw all that was wrong with my body, my hair and my skin—ugh. 
But you know what? No one’s perfect. And thank God I don’t have to be. Plus, my body was/is working just fine, my hair was moisturized, and my skin was poppin’. Trying to shift my moments of self-doubt and body-consciousness to thankfulness and positive self-talk. 
Also, the day this was taken was HOT, so it still counts towards today’s #augusteyecandy.

I don’t know if anyone’s told you today, but you’re made splendidly and you couldn’t be more perfect than you are right now—yes, even in this heat with your mascara running down your face. ttys 
S/O to @kayzilch and/or her awesome fiancé, Michael for this pic 📸
  • 𝒹𝒶𝓎 14 𝑜𝒻 31

5pm. 
It’s crazy to think that I’ve actually posted one picture on IG for TWO weeks straight. Especially considering all that’s been going on around me: moving back across the country for school, moving into my new place, actually starting school, remembering how to (somewhat) adult—throw in a little bit of anxiety, and you’ve got yourself the past two weeks of my life. 
All that to say—we made it, folks. We made it to today. And that is enough. You’re doing great—ttys
  • TW: Anxiety/Panic Attack

Anxiety is like a shadow that’s been following me around since I was about thirteen. I guess puberty marked the onset of racing thoughts, subtle hyperventilation and that queasy feeling you get when something’s just not right. I had my first panic attack at nineteen, during a new hire orientation. It felt like I was having a heart attack—my heart inexplicably began to race, my hands shook and I felt warmth all around me. 
I excused myself to the reception area and, in a panic, asked the receptionist if she could help me. She said to place my hands above my head and breathe. I paced around the lobby and breathed, eyes closed. Inhale. Exhale. I worried for a moment that I would die. Then gradually, my heart began to beat at normal pace again. My breathing deepened and my body cooled down to normal as I continued to pace, slower this time. The kind receptionist gave me some water to sip and sat me down until I was ready to go back to the meeting. 
Anxiety can feel like a high-speed train. Going 5mph one minute and 150 mph the next. It can also be subtler, feeling like you can’t quite catch your breathe and you begin to hyperventilate, in a way that is only recognizable to you. 
Although I wouldn’t wish it on anyone, anxiety has taught me the importance of coming back to the present. And how allowing myself to feel what is presently around me, can ground me and remind me that I’m alive. I’m safe. 
I share this story in order to start the conversation. Anxiety is a part of my life, whether I like it or not. I hope you know that first of all:

1. You are loved beyond measure and valuable even with your anxious thoughts and actions 
and 
2. You are not the only one 
ttys
  • 𝒹𝒶𝓎 13 𝑜𝒻 31

Home. For now anyways—is Georgia. The most asked question I get lately has been “Well? Are you gonna stay out there, or move back to California?” So, to help answer anyone’s burning question about my plans for the future, here it is:

Maybe. Maybe not. Let’s just get this last year down and then talk specifics, shall we? Here’s to one of my last first days of school. 
To my fellow cohorts: May we grow. May we care for ourselves and others a little better each day. May we get up the hills to our classes in one piece #UGA
  • Wait, I can’t believe summer is over and I officially start my last year of my MSW program tomorrow! What is life? Time is flying by, and I’m just trying to soak up every moment ☀️
  • 𝒹𝒶𝓎 12 𝑜𝒻 31

Sunday morning. 
Mmmm, tacos 🌮 so far, I’m learning to enjoy this new life stage: also known as adulting. I’ll admit, at times it’s a little scary and a whole lot of trial and error, but I know it’s all a part of the plan—even if it sometimes feels like nothing is going according to plan 🤷🏾‍♀️ #adulting am I right? 
Faking it ‘til I make it since ‘92.

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